![]() Therefore, adjust the training plan to your capabilities. If this 10K training plan seems too difficult for you, click here for an intermediate training plan.Įvery runner is an individual for themself and each of us knows our body best. The fourth week is easier and serves to recover and adapt your body to stress. 7-8 – Taper – lower-volume training before the race. ![]() 3-6 – Specific – intensive and specific workouts. ![]()
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